Student Wellbeing
Please see below useful apps you can use:
NHS Go: Health information and advice for young people in London. Incudes health guide and a list of local services. Free to use.
Hub of Hope: App to pin-point wellbeing services in your area by typing in postcode. Free to use.
Headspace: Mediation app helping to improve focus and reduce stress. Free trial and then cost to use app.
Self-help Anxiety Management (SAM): For anxiety – includes a tracker to help you understand things that make you anxious, whilst the self-help toolkit allows you to learn new skills around anxiety management. Free to use.
Moodometer: Allows you track and understand influences behind your mood – acts like a diary. This App can be useful to help identify triggers that can impact your low mood and suggest ways in which to lift it. Free to use.
Grief: Support for young people: For young people between ages of 11-25 who are bereaved and in need of support. Free to use.
Calm Harm: Provides tasks that help you resist or manage the urge to self-harm. Free to use.
Clear Fear: Helping children and young people manage symptoms of anxiety. CBT focussed learning to reduce physical responses. Free to use.
Move Mood: Helping teenagers manage low mood and depression by taking control and managing tasks. Free to use.
Worth Warrior: To help young people manage negative body image, low self-worth, and related early stage eating difficulties. Provides a range of helpful activities and information to challenge thinking and change thoughts and emotions, behaviours, and body image issues. Free to use.
Stay Alive: A pocket suicide prevention resource to help keep you safe. Free to use.
Rise Up – Eating Disorder App: For people struggling with food, dieting, exercise, and body image. Using CBT methods. Free to use.
Flora – Habit Tracker: To help establish focus, lessen phone usage, and build life changing habits. As you work hard a seed will grow into a health tree – can challenge friends to motivate each other. Free to use.
Relax Melodies. A relaxation and sleep App that allows you to select sounds and melodies that you like and combine them to create a mix. Lie back, listen, and enjoy falling asleep. Free to install then contains adverts and in-app purchases.
Below are some helpful links to key pages and platforms for student wellbeing:
Bromley Y Wellbeing Webinar Spring 2025
Mindfulness lunchtime club:Tuesdays -Years 7 and 8; Wednesdays - Years 9 and 10; Thursdays - Year 11 and Sixth Form. Please click here for further information
'Kooth' online mental wellbeing community
Helplines for children and parents/carers during school closure
Maintaining your resilience during school closure plus helplines – for children and parents/carers
Support for victims of domestic abuse document